Mindfulness: Improving Focus, Attention & Self Management at the Workplace

mindfulness

Join us for an inspiring, interactive program led by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC), where you can learn helpful, practical, and scientifically-proven techniques for self-management and well-being for 2018.

Mindfulness is paying attention to our present moment experiences with openness and curiosity. It has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

 

When: February 6th, 2018 from 6:30 pm – 9:00 pm  (Networking with Appetizers and Program)

 

Where: Beverly Hills Marriott, 1150 S. Beverly Drive, Los Angeles, CA 90035
(Limited street parking available. Discounted Valet Parking - $10.00)

 

Networking Reception – 6:30pm -7:45pm
Mindfulness Program – 7:45pm – 8:45pm
Questions & Answer – 8:45pm – 9:00pm

 

Price: $30 before January 29th / $40 until February 5th / $50 day of and at the door

 

For RSVP and More Details Click Here

We look forward to seeing you there!

 
This is a Berkeley-Haas Alumni Network event.
 

Questions about the AFLSE LA chapter, contact leaders Mansi Shah or Elizabth Botsford at losangeles@aflse.org.